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10 Ways to Soothe a Sore Throat – #9

Rest, is the easiest thing you can do for a sore throat.

Sometimes, we just need to give in to our illness. –Allison

Rest

It may not be the quickest solution, but getting some rest is probably the best thing you can do to battle the infection that caused your sore throat in the first place, Dr. Linder says.

“The vast majority of sore throats are caused by cold viruses, and we know that there’s very little we can do to cure a cold once we’ve got it,” he says. “Making sure your body is well rested will at least help it fight off the virus so you can get better sooner.”

Taken from Health.com

Written by Allison Levy

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