in

12 Days of Smoothies: Apple and Nut

Apple and nuts are a perfect snack.

Looking for an easy after school snack…this one is packed with fiber, but don’t tell the kids.

Ingredients:
1 Gala or pink lady apple, cored and cut into chunks
1/4 cup nonfat plain yogurt
2 tablespoons roasted, salted peanuts
1 tablespoon honey
3/4 cup ice cubes

 

Directions:
Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Copyright 2014 Television Food Network, G.P. All rights reserved.

Written by Allison Levy

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Excuses, Excuses

Animal Talk