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12 Days of Smoothies: Banana Nog

A twist to a classic egg nog drink.

Yes, it is a twist to the traditional Egg Nog, and we don’t have to wait for Christmas.

Ingredients:
1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

 

 

Directions:
Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Copyright 2014 Television Food Network, G.P. All rights reserved.

Written by Allison Levy

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