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12 Days of Smoothies: Kale

It's green but it's good.

Green is good…keep that in mind as you taste this healthy smoothie…you will be surprised.

Ingredients:
1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

 

Directions:
Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Copyright 2014 Television Food Network, G.P. All rights reserved.

Written by Allison Levy

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