Anger Management

“In your anger do not sin”: Do not let the sun go down while you are still angry, Ephesians 4:26 NIV

Have you noticed that there seem to be more angry people in the world today? Anger seems to take over our lives when we let it reign. Our verse today says not to let our anger cause us to sin. Anger is an emotion that is hard to control. Do you know your triggers? What does it take to simmer down? Controlling anger is an important skill for maintaining healthy relationships and managing stress. Here are some strategies that can help you control anger:

Recognize the Signs: Learn to recognize the physical and emotional signs of anger, such as increased heart rate, clenched fists, or feelings of irritation. Awareness is the first step towards managing anger effectively.

Take a Timeout: When you feel anger rising, step away from the situation if possible. Take deep breaths, count to ten, or excuse yourself for a few minutes to cool down. This can help prevent impulsive reactions. Don’t go to bed angry.

Express Yourself Calmly: Once you’ve calmed down, express your feelings in a calm and assertive manner. Use “I” statements to communicate how you feel without blaming others. For example, say, “I feel frustrated when…” instead of “You always make me angry when…”.

Practice Relaxation Techniques: Engage in relaxation techniques such as deep breathing, scripture meditation, progressive muscle relaxation, or visualization to help reduce stress and promote a sense of calmness.

Exercise Regularly: Physical activity is a great way to release built-up tension and stress. Incorporate regular exercise into your routine to help manage anger and improve overall well-being.

Identify Triggers: Pay attention to situations, people, or events that trigger your anger. Once you identify your triggers, you can develop strategies to avoid or cope with them more effectively.

Change Your Perspective: Try to see the situation from a different perspective. Ask yourself if the situation is really as serious as it seems and whether getting angry will help resolve the issue.

Seek Support: If you find it difficult to control your anger on your own, consider seeking support from a therapist or counselor. Therapy can provide you with valuable tools and techniques to manage anger more effectively.

Practice Assertiveness: Learn to assert yourself in a respectful and constructive manner. Assertiveness involves expressing your needs and concerns while respecting the rights of others.

Practice Forgiveness: Holding onto anger and resentment can be detrimental to your well-being. Practice forgiveness, both towards yourself and others, to let go of negative emotions and move forward positively.

Remember, controlling anger takes practice, patience, and much prayer. Be kind to yourself as you work towards managing your emotions more effectively.

–Diane (

Written by Diane Levy


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