in

Banana & Almond Butter Toast

Banana Almond Toast

A great way to start your day or for a healthy snack.

Ingredients

  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced

Preparation

1. Spread almond butter on toast.

2. Top with banana slices.

 

  • Prep Time:
  • Total Time:
  • Yield: 1 serving (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 280
Fat per serving: 11g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 6g
Carbohydrates per serving: 44g
Fiber per serving: 5g
Cholesterol per serving: 0.0mg
Sodium per serving: 260mg

Good to Know

This breakfast option couldn’t be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs

This Recipe Is

  • Low Cholesterol
  • Low Saturated Fat

Taken from Health.com

Written by Diane Levy

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

We Are Free!

John 3:16 Scripture Wear