BBQ Turkey Burgers

BBQ Turkey Burger


  • 1 pound ground dark-meat turkey
  • 1 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • Pinch of kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 slices sweet onion, grilled
  • 1/4 cup barbecue sauce
  • 4 (1.6-oz) sesame seed buns, toasted


1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.

2. Form turkey into 4 (4-inch) patties; season with salt and pepper.

3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.

    Fire up the grill for BBQ Turkey Burgers tonight! BBQ Turkey Burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties.

    • Yield: Makes 4 burgers (serving size: 1 bbq turkey burger)

    Nutritional Information

    Calories per serving: 324
    Fat per serving: 11g
    Saturated fat per serving: 2.7g
    Monounsaturated fat per serving: 3.3g
    Polyunsaturated fat per serving: 3.9g
    Protein per serving: 28g
    Carbohydrates per serving: 28g
    Fiber per serving: 1g
    Cholesterol per serving: 75mg
    Iron per serving: 3mg
    Sodium per serving: 387mg
    Calcium per serving: 71mg

    Good to Know

    Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too.

    Taken from

    Written by Diane Levy


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