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Chocolate-Dipped Banana Bites

Chocolate Dipped Banana Bites

Ingredients

  • 2 tablespoons semisweet chocolate chips
  • 1 small banana, peeled and cut into 1-inch chunks

Preparation

1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

Nutritional Information

Calories per serving: 190
Fat per serving: 7g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: .5g
Protein per serving: 2g
Carbohydrates per serving: 36g
Fiber per serving: 4g
Cholesterol per serving: 0mg
Sodium per serving: 0mg
Rs per serving: 4g

Good to Know

Chocolate is a rich source of metabolism-boosting MUFAs, and bananas are the richest source of Resistant Starch there is, making this dessert a weight-loss winner.

Taken from Health.com

Written by Diane Levy

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