Ingredients
- 2 hard-cooked eggs, chopped
- 2 tablespoons plain Greek-style low-fat yogurt
- 2 tablespoons chopped red bell pepper
- 1/4 teaspoon curry powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 slices rye bread, toasted
- 1/2 cup fresh spinach
- 1 orange
Preparation
1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.
- Prep Time:
- Yield: 1 sandwich
Nutritional Information
Calories per serving: | 410 |
---|---|
Fat per serving: | 14g |
Saturated fat per serving: | 4g |
Monounsaturated fat per serving: | 5g |
Polyunsaturated fat per serving: | 2g |
Protein per serving: | 22g |
Carbohydrates per serving: | 51g |
Fiber per serving: | 8g |
Cholesterol per serving: | 425mg |
Sodium per serving: | 870mg |
Resistant starch per serving: | 1.8g |
Taken from Health.com
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