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Frozen Nutty Banana Nibblers

Frozen Nutty Banana Nibblers

This decadent-tasting treat is just over 160 calories per serving and offers 4.1 grams of fiber and 3.7 grams of protein, so you can feel good reaching for an extra nibbler or two. For an added bonus, they are a cinch to whip up, and since you can store them in the freezer, you’ll have a go-to healthy dessert whenever your sweet cravings kick into high gear.

INGREDIENTS

5 medium ripe bananas
1 tbsp. all natural creamy peanut butter
2 oz. nonfat vanilla Greek yogurt

DIRECTIONS

  1. Peel one banana and mash it with the peanut butter and yogurt. Set aside.
  2. Peel the other four bananas. Slice into half-inch thick slices. Smear the banana, peanut butter, and yogurt mixture on half the banana slices and top with the other halves, making banana sandwiches. Place on a wooden cutting board or a plate and freeze for at least two hours.

Makes four servings (about seven pieces).

Taken from popsugar.com

Written by Diane Levy

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