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Greek Yogurt Fruit Parfait

Greek Yogurt Fruit Parfait

Ingredients

  • 3/4 cup fat-free plain Greek yogurt
  • 2 cups sliced mixed plums, peaches, and nectarines
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup, agave nectar, or honey

Preparation

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

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    • Prep Time:
    • Yield: Makes 1 serving (serving size: about 3 1/2 cups)

    Nutritional Information

    Calories per serving: 450
    Fat per serving: 12.4g
    Saturated fat per serving: 1g
    Monounsaturated fat per serving: 3.6g
    Polyunsaturated fat per serving: 6.8g
    Protein per serving: 22.5g
    Carbohydrates per serving: 68g
    Fiber per serving: 9g
    Cholesterol per serving: 0.0mg
    Iron per serving: 2mg
    Sodium per serving: 69mg
    Calcium per serving: 272mg

    Good to Know

    Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.

    Taken from Health.com

    Written by Diane Levy

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