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Healthy Food #5: Salmon

Salmon has always been considered healthy.

A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.

A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.

Quick Tip:

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

Written by Allison Levy

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