Low Calorie Crunch Cauliflower

Low Calorie Crunchy Cauliflower
Prep time:  20 mins
Cook time:  15 mins
Total time:  35 mins
110 Calorie Per Serving
Author: Cavewoman
Serves: 4
  • ½ Head of Cauliflower Florets (4 cups)
  • 2 Cups Gluten Free Bread Crumbs
  • 1 tsp Taco Seasoning ( or your favorite blend )
  • 2 Free Range Eggs – Beaten
  • 1 Tsp Mustard
  • Oil Spray
  • Dip
  • ½ cup Marinara
  • 1 Tbs Creamed Horseradish
  • Freshly Ground Sea Salt and Black Pepper
  1. Break cauliflower into florets.
  2. Beat 2 eggs into a bowl and add 1 tsp mustard.
  3. In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
  4. Dip cauliflower into egg and then drop into breadcrumbs and coat.
  5. Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn half way through.
  6. Heat marinara sauce and add the horseradish (or any herb/ seasoning mix you like) and serve immediately.

Written by Diane Levy


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