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12 Days of Smoothies: Red Berry and Beet

Healthy and Refreshing recipe

Don’t sneer, it actually tastes really good.

Ingredients:
2 cups mixed frozen red berries such as strawberries and raspberries
1 small red beet, peeled and thinly sliced
1 tablespoon fresh lemon juice
1 tablespoon honey
2 teaspoons unrefined extra-virgin coconut oil

Directions:
Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Copyright 2014 Television Food Network, G.P. All rights reserved.

Written by Allison Levy

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