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Spiced Banana-Almond Smoothie

Spiced Banana-Almond Smoothie

This satisfying smoothie is the perfect post-workout snack to cool you down and help soothe sore muscles. You’ll get double the appetite-suppressing ingredients, with protein-rich almonds and bananas, which are loaded with resistant starch.

Ingredients

  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon honey
  • 2 ice cubes

Preparation

Combine all the ingredients in a blender and purée until smooth.

Written by Diane Levy

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