What to do when you feel down

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. Psalms 42:5 NIV


What can you do when you are feeling down? Here are some thoughts on our verse today.

The psalmist begins by acknowledging feelings of despair and distress within their soul. They are questioning their own emotional state, wondering why they feel downcast and disturbed. This introspective questioning is relatable to many people who experience fluctuations in their emotions and inner turmoil.

Despite the feelings of distress, the psalmist directs their soul to find hope in God. This verse exemplifies the importance of turning to God in times of trouble, seeking solace and reassurance in His presence. It acknowledges that true comfort and restoration can be found in God alone.

The psalmist affirms their trust and confidence in God by declaring, “for I will yet praise him, my Savior and my God.” Despite the current feelings of distress, the psalmist expresses faith in God’s deliverance and salvation. This declaration reflects a posture of hope and determination to continue praising God, even in difficult circumstances.

The psalmist’s use of intimate language, such as “my Savior and my God,” highlights a personal relationship with God. It demonstrates a deep sense of connection and reliance on God as the source of salvation and refuge. This personal relationship serves as a foundation for finding hope and strength during times of trouble.

Overall, Psalm 42:5 offers encouragement and guidance for those experiencing emotional turmoil or distress. It reminds believers to turn to God in moments of despair, to put their hope in Him, and to affirm their faith in His steadfast love and deliverance.

–Diane (

Written by Diane Levy


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